@ABOUT ROAD TO MASSIVE ARMS@@
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when people ask to see your muscles ,
the first thing most of them look at is
your arms.
the arm is a symboll of power .
if you are wearing short sleeves,
your arms stand out .if they are fully
developed.
However developing your arms is
no easy task.
if you want to increase the size
and strength of your arms,
these are the exercises I recommend.
m@THEY WORKED FOR ME@n
u@I am sorry , I am not able to reply to
any questions ,concerning nutrition,
exercise and private matters.
Due to my very busy schedule@v BM
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